Specializing in Anxiety Treatment, Depression and Couples Therapy

Anxiety

Anxiety overwhelms us with racing thoughts, random sweating, 'what-ifs,' irritability, aggression, racing heart. It begins to control who we are, our mind, and we may not feel safe in our own bodies. I can help you learn how to manage these symptoms and learn how to take control of your thoughts again.

Depression

Depression has the innate ability to steal us from our world and loved ones. It alters our perception, looming, and feeding on the darkness. Let me guide you through that dark path to foggy clearing and gradually to a partly cloudy day. There is a way out of the darkness.

Relationship Discord

Combining two individuals can be complex. We mix the personalities, differing world views, and fall in love with someone; but these differences don't disappear. We often respond in relationships how we want- our own love language, and this is misperceived. Allow me to guide you to improving your communication, to build a stronger unit for yourselves.

Clinical Approaches


Each of us are unique, as are our experiences, stories, perceptions, et cetera. Due to this uniqueness we hold, there is no single I approach I use.

Complex beings as we are, we may need two or three approaches to help us on our journey. The approaches I glean from to assist are:

  • Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally-Focused Therapy (EFT)

  • Mindfulness Therapy

  • Motivational Interviewing

  • Narrative Therapy

  • Solution-Focused Therapy

  • Trauma-Focused Therapy




I strive to meet you where you're at. This journey is yours and yours alone. I am along for the ride as a bystander, to provide alternative techniques to allow you to manage your emotions and process in a healthier, more satisfying way so you can feel safe with yourself again.





Future Development

At WilsonTeletherapy, not only do we help you grow, I help future therapists in their journey as well. You may be paired with a trained, masters-level intern to conduct your intake or future sessions. Please inform your provider during the intake process if you do not wish to have sessions with an intern.


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